Chapter Two Reflection Group
The journey of divorce is a challenging one to navigate. I have learned deeply about myself, my parenting, my grief process and it is time to share my process with those who are interested in being witnessed through their own process of Divorce. How do you rebuild and redefine your life after this life-altering process? Let me tell you MINDSET is everything!
Please Note: This Group is NOT FOR WOMEN WHO ARE STILL ATTACHED TO PATRIARCHAL SYSTEMS AND ITS CULTURAL NORMS.
Chapter 2 was birthed from my own experience and signifies my acceptance, my capacity to rebuild, and my ability to center myself and everything that follows. Not the self-fish type, but in a way that emphasizes self-preservation—the kind Audre Lorde spoke about.
Details about who this Reflection Group is for:
A reflection group designed to empower Black & Brown women to redefine what their vision of this next chapter feels like-Life After Divorce.
A group that empowers Black & Brown women to lean into the their vulnerability and be fully seen.
A group that provides a brave space to confront & challenge beliefs that led you to space of divorce.
This reflection group is for Women who understand the right thing is Not always the easiest.
This group is for women who are looking for a brave space to be held, heard, & witnessed during their transition.
LOGISTICAL DETAILS
12 week BI-WEEKLY reflection group (2x a month beginning in March)
A Commitment to a 12-week process
Guest Speakers
Each group is 90 minutes
This group will convene VIRTUALLY
An in-person gathering at the conclusion of our journey together
If this is something that you would benefit from - let’s chat.
Hit the link below to schedule a consultation call.
Individual THerapy
A space for all parts of YOU to be held, seen, and validated. This space provides you with the opportunity to focus on YOURSELF. Focusing on the parts of you that may need healing in an effort show up authentically.
The mental & physical health of my community is dear to my heart. When you are well your children are well.
Individual therapy allows you the opportunity to consider how particular patterns or behaviors are no longer serving you.
As an individual therapist I work from a strengths based & systemic perspective. It’s important to highlight the strengths you hold and the systems you are a part of that have contributed to who you ARE. In addition, how those systems you are a part of influence your day to day life. We will take a deeper look at how those systems have impacted YOU and how you relate to others. This work is essential in your growth as an individual in an effort to show up authentically.
While in therapy with me you will find that I also incorporate movement by helping bring awareness to the body in a safe and nurturing approach.
Focus Areas Include:
Racial/Systemic Challenges
Parent-Child Relationships
Stress & Anxiety Management
Grief/Loss
Life Transitions
Empowerment
I’m hyped you are Ready to Revolutionize your life!
Parent-Child Therapy
This offering is dyadic approach. I bring you and your child together to develop and build understanding. This approach provides parents the opportunity to distinguish their thoughts, feelings, and needs in order to work on being emotionally present for your child. The parent-child relationship is impacted by your ability to self-regulate and respond to the needs of your child.
The parent-child relationship is one of the most important relationships. This relationship is the foundation for your child and how they learn to relate to others. How you communicate and respond to your child will impact your relationship with and to them. YOU are the blueprint.
Focus Areas Include:
Social & Emotional Support
Change in Behavior
Strengthening Communication
Development & Integration of Coping Skills
Consulting Services
Assisting organizations and educational spaces to build environments that are critically conscious when serving communities of color.
Workshops include:
Cultivating Mental Wellness
Developing Social & Emotional Awareness
SEL Curriculum Development
Shifting the Narrative on Suicidality
Emotional Regulation
Interested in this service request an appointment below to determine if we are aligned.
Past Partnerships Include:
INDEPENDENT SCHOOLS IN NEW JERSEY
